I am the Daft Wee Runner and I want to discuss everything running related. I will review products, talk about races I compete in and write about how I can become a faster runner. Thoughts, comments and well wishes welcome! Tuesday, 24 July 2012. When I first started writing this blog, my main goal. If you have been regularly reading my blog though, you will know I have been focusing on speed work, trying to increase my speed endurance. Intervals, easy runs and my diet.

A journey from XXL to smedium. Tuesday, October 8, 2013. I was sitting at the computer thinking of things to do. thats what a normal person does at 11pm right? Not go to bed and get rest, walk over, sit in front of the old PC and Google things to do. That didnt turn out well. You would think with the amount of things you can find to do on the internet that I came up empty. What has changed since my last diatribes? Saturday, May 12, 2012. I Scream, You Scream. A special note, in case I do.

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo.

A blog about SURVIVING cancer, becoming a RUNNER at 40, eating real food, and everything in between. Saturday, May 2, 2015. Research has enlightened me tremendously. Eating a plant based diet like fruits, vegetables, nuts and legumes as well as super foods like chia seeds has improved my daily life a great deal so far. Thursday, May 29, 2014.

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